Recipe: Blueberry kefir smoothie

Forgive me for posting another kefir smoothie recipe, but this is too delicious not to share! I love the simplicity of the flavours here – and what a great purple colour. I like to drink this as a post-parkrun refuel.

Blueberry kefir smoothie

If you don’t have any kefir, try using a combination of plain yogurt and milk to replicate the tanginess of the kefir. I added two tablespoons of Rude Health Smoothie Oats and one tablespoon of ground flaxseed for a nutritional boost; I’ve also tried this smoothie with a spoonful of maca powder (delicious!) and some protein powder. Jazz up your smoothie however you like, or keep it simple with just the banana, blueberries and dairy!

Blueberry kefir smoothie

  • Servings: 1 large smoothie, or 2 small
  • Print


  • 1 banana, sliced
  • 60g frozen blueberries
  • 200g kefir
  • 100g milk
  • Optional: Rude Health Smoothie Oats, ground flaxseed, maca powder…
  • To serve: 1 tsp chia seeds


  • Simply combine all the ingredients in a blender, and sprinkle with the chia seeds before serving.

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