Forgive me for posting another kefir smoothie recipe, but this is too delicious not to share! I love the simplicity of the flavours here – and what a great purple colour. I like to drink this as a post-parkrun refuel.
If you don’t have any kefir, try using a combination of plain yogurt and milk to replicate the tanginess of the kefir. I added two tablespoons of Rude Health Smoothie Oats and one tablespoon of ground flaxseed for a nutritional boost; I’ve also tried this smoothie with a spoonful of maca powder (delicious!) and some protein powder. Jazz up your smoothie however you like, or keep it simple with just the banana, blueberries and dairy!
Blueberry kefir smoothie
Ingredients
- 1 banana, sliced
- 60g frozen blueberries
- 200g kefir
- 100g milk
- Optional: Rude Health Smoothie Oats, ground flaxseed, maca powder…
- To serve: 1 tsp chia seeds
Directions
- Simply combine all the ingredients in a blender, and sprinkle with the chia seeds before serving.
the secret spatula 