Recipe: Winter smoothie

I’m really pleased with this one! I decided to make a smoothie especially for winter – for enjoying after a chilly run; as a mid-afternoon pick-me-up; or just for the appley, tangy, gingery joy of it. Drink cold, straight from the blender, or heat gently in a pan for a wintery drink that will really warm the cockles. This recipe yields one large serving.
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Recipe: Choc banana kefir-shake

Fermentation is so hot right now! Kefir is a fermented milk drink, originating from Caucasus region of Eurasia. After reading about kefir’s many health benefits, particularly for the digestive system – and even as an anxiety-buster – I wanted to try creating an easy and tasty shake.
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